About
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
You can also join this program via the mobile app. Go to the app
Overview
- šāāļøYour First Run!
- š Rest Day
- šāāļø 18-Minute Intervals
- šāāļø20-Minute Run
- š Rest Day
Price
Group Discussion
This program is connected to a group. Youāll be added once you join the program.
5k Run Training Program
Public1 Member