Introduction to Yoga - 14 Week Course

Yoga helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This 14 week program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body. This program is designed to be taken over 14 weeks for all levels of fitness, however, participants may take up to 100 days to complete it. Listen to your body and move through each pose or sequence at your own pace